Hello, everyone!!
みなさま、こんにちは(*’▽’)
英会話NOVA青森ドリームタウン校です😀
今年の夏は暑いですね💦
外国人の先生たちは日本のムシムシした暑さには
なかなか慣れないようです💦
そんな暑さに負けないように
先週に引き続きSophia先生に
夏の過ごし方を教えてもらいました🎵
なんと😲Sophia先生作成のイラスト付きです✨
ちょっと長いですが、絵本仕立てで楽しく読めます📖
夏休みの英語学習として読んでみてください😀
My Illustrated Guide to Enjoying Japanese Summer
This is my fourth summer living in Japan. Each year, I learn more about how to enjoy and stay safe in the hot and humid weather. Summer in Japan is very different from where I’m from. It’s hotter and much more humid. My favorite part of Japanese summer is hearing the semi (cicadas) sing, the exciting energy of festivals, and the long days and late sunsets.
To help you get the most out of these last (and hottest) days of summer, I made this easy illustrated guide featuring a white otter named Creature. I share my favorite tips to stay cool and healthy during Japanese summer, no matter where in Japan you are.
Let’s learn together how to beat the heat and enjoy the last of summer!
1. Stay Hydrated
Summer in Japan is very humid, even up north here in Aomori. When we sweat we lose water and minerals, so it’s important to drink often and not just when you feel thirsty!
The good news is that there are vending machines and konbinis everywhere, even in small towns and train stations. You can always find a cooling drink like water, tea, or a sports drinks. I personally like mugi-cha (barley tea) because it has no caffeine and tastes refreshing!
2. Eat for Energy
In summer, you might feel too hot to eat. But your body needs good food to stay healthy and energized! Here are some of my favorite Japanese foods that are easy to eat in summer:
• Unagi (grilled eel): It’s full of vitamin B1 and helps fight fatigue.
• Pork dishes: Also high in vitamin B1—try it with salad or vegetables!
• Umeboshi (pickled plums): the sourness is great for your appetite and digestion.
• Fruits and veggies: water rich fruits and veggies like watermelon, tomatoes, cucumbers, and celery help keep you hydrated.
• Zaru udon or soba (cold noodles): Light, cooling, and easy to eat so these are perfect for hot days!
3. Protect Your Skin
Even in Aomori, the sun is strong in summer and there is little shade. I always wear sunscreen when I go outside, even on cloudy days. Japanese sunscreen is very light and smooth so it’s easy to reapply during the day! In addition to sunscreen, I recommend using a sun umbrella, portable fan, sunglasses, hats, and UV cut clothing for an extra layer of protection.
4. Explore
Sometimes, the best way to beat the heat is to leave the city and take a short trip into nature. In Aomori, we’re lucky to have mountains, lakes, and the sea nearby. I enjoy visiting places up north a bit that aren’t as hot, like the Shimokita Peninsula, or taking evening walks when it’s cooler and hearing the cicadas sing.
5. Enjoy the Season
Summer in Japan is full of special traditions. I recommend going to summer festivals, wearing a light yukata, eating kakigōri (shaved ice), and enjoying fireworks. Even though the days are hot, nights can bring some relief and a great time to be outside.
Now that you know some of my tips, I hope you can enjoy Japanese summer too! Stay cool, drink a lot, eat well, and try something new. Let’s enjoy the last days of summer together!
Sophia先生の才能が光る内容でしたね😍
さて、NOVA青森ドリームタウン校は
8月8日(金) ~ 8月15日(金)まで夏休みとなります(*’▽’)/
スクールの夏休み期間も勉強の手を緩めないために
お勧めしたいのが【お茶の間留学】❕
その『お茶の間留学』が8月9日(土)から15日(金)まで
期間限定『オンラインレッスンポイント還元セール』を実施✨✨✨
期間中、オンラインレッスンで3ポイント以上ご利用の生徒様に、
最大で40%ポイント還元いたします！！！
※3ポイント以上6ポイントまで→20%還元
※6ポイント以上で→40%還元
例えばマンツーマンレッスンを3回受講で、3.42ポイントを還元！
まだオンラインレッスンを受けたことがない方は
ぜひこの機会に『お茶の間留学』をお試しくださいませ🎵
今年の夏も全力で上達目指しましょう😆
スクール見学、無料体験レッスンをご希望の方はこちらから
