Hello！NOVA池袋東口校です😊
本日は池袋東口校に新たに加わった
明るくおしゃべりが好きな
Eric講師の趣味について書いてもらいました！
彼の趣味はなんでしょうか？？
Physical Fitness
Physical fitness should be an important part of everyone’s life. There are many forms of exercise and finding the right exercise program to fit your goals and time schedule can sometimes be challenging. Just doing something is the first step.
Many people begin a workout program but push themselves too hard and lose motivation quickly. A simple rule to follow is to do your best and forget the rest. Listen to your body. If you want to start jogging regularly, start by walking then gradually increase. The same goes for all other types of fitness. Start slow and build your strength, endurance and overall confidence.
Do some form of workout 2 – 3 days a week. Begin with the end in mind by understanding what your ultimate goals are. Do you want to lose weight, firm up those muscles or maybe try your hand at a half marathon. Find what best fits your goal and make a plan. The most difficult thing is just getting started but with a goal and a plan to get there you will find motivation that much easier.
Eric講師は毎週(月)(木)(金)(土)(日)に出勤しております😇
みなさんの趣味を是非レッスンで教えてください☆彡
無料体験レッスンも随時開催中です！
詳しくはスクールまでお気軽にご連絡くださいませ💛
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